What Not To Eat
★ 0.0•2026•2 Seasons•
Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.
Top Cast
Tim Spector
Self - Presenter
Kandi Ejiofor
Self - Presenter
Episodes
1. Episode 1
47mTim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.
Aired: 1/6/2026
2. Episode 2
47mProf Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?
Aired: 1/13/2026
3. Episode 3
47mWhat chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)
Aired: 1/20/2026
4. Episode 4
47mNo overview available.
Aired: 1/27/2026Recommended TV Shows
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