Mindful Earth
★ 8.0•2020•1 Seasons•
Documentary
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
Top Cast
Andy Puddicombe
Narrator
Episodes
1. Breathe
25mMindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Aired: 9/7/2020
2. Change
25mMindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Aired: 9/8/2020
3. Joy
25mMindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
Aired: 9/9/2020
4. Rest
25mMindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
Aired: 9/10/2020Recommended TV Shows
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